Practice I: Initiation to full consciousness. More>>

 Practice attention to breathing.

 Objective: to concentrate on the breathing process without intervening in it.

 Materials: wide clothes, comfortable seat and emotional diary.

  Description: 

 Focus all attention on the breath as it happens.

If distraction processes occur, observe what is causing it, and return the mind to the breath.

Then record what we have felt and share.

 Practice paying attention to the breath wave.

 Objective: to concentrate on the breathing process without intervening in it.

 Materials: wide clothes, comfortable seat and emotional diary.

 Description:

 Focus all attention on breathing through the nose and sending the air into the belly. Then raise it to the chest to expel it later.

 Observe how to do it, during the process let go as your body releases tensions and thoughts.

 Incorporate into the process the perception of the things that surround us or feel.

Return to the current situation.

 We must remember that observing our breathing without more, without making judgments or evaluations (actions that appear naturally).

 The key to mindfulness is being aware of when a thought, image, sound, emotion, etc. appears that separates us from our goal at that moment, being able to reconnect with what at that moment must be made to enjoy living.

 It always ends with a personal reflection that is transferred to the diary.