Ε-COURSE DANCEFULNESS-EN

Module 8: Practice 2

 Objective: To observe with conscious attention the question raised when faced with a question about our life: What do I want to do? What is my meaning in life?

 Materials: Wide clothes, emotional diary and pencil.

 Description: Start the activity with a meditation focused on the breath.

 The facilitator begins the session by raising a question to the group so that the participants pay attention to how the mind has received it on a physical and mental level.

 The question would be: What do I want to do? What is my meaning in life? or What is my path? (choose one of the three options).

 See what your thoughts are right now, or feelings you may have right now.

 The key to mindfulness is being aware of when a thought, image, sound, emotion, etc. appears that separates us from our goal at that moment, and being able to reconnect with what needs to be done at that moment.

 We must remember that observing our body before the state and content of the situation, without making judgments or evaluations (actions that appear naturally).

 It always ends with a personal reflection that is transferred to the diary.