Ε-COURSE DANCEFULNESS-EN

Objective: Allow the body to express us from the music that sounds.

Materials: Emotional diary, a piece of music.

 Description: The practice will start with an entrance meditation with breathing and management. Later

 Pairs are formed to dance. In turn, each member of the pair will carry out the two situations. One will cover his eyes so that when the music plays he starts dancing, while the other person will take care of protecting him in case he can be hit. When the music ends, the roles change.

 The key to mindfulness is to be aware of when a thought, image, sound, emotion, etc., appears that separates us from our objective at that moment, to be able to reconnect with the person we are dancing or dancing.

 We must remember that observing our body before the state and content of the situation, without making judgments or evaluations (actions that appear naturally).

 It always ends with a personal reflection that is transferred to the diary.