Practice IX: Interpersonal emotional facilitation. More>>
35 minutes.
Objective:
Observe the partner to perceive the emotions aroused by the observation.
Materials:
emotional diary.
Description:
Shared meditation (5 or 10 min)
1. Observe the partner (a) (5 min)
keep alert to what is experienced.
2. Lean on the breath to focus,
there is no logical explanation for anything.
3. Self-observation (5 min),
avoiding judging ourselves.
The key to mindfulness is to be
aware of when a thought, image, sound, emotion, etc., appears that separates us
from our objective at that moment, to be able to reconnect with the sense of
accompaniment.
We must remember that observing our body before the state and content of the situation, without making judgments or evaluations (actions that appear naturally).
It always ends with a personal reflection that is transferred to the diary.
Posledná zmena: Sobota, 25 marec 2023, 09:50