ALIVE E-COURSE EN

Digital Health & Wellness encompasses our physical, mental, and social well-being in the digital realm. Ergonomics ensures our workspace is safe and comfortable and is crucial for those working from home. Social media interactions can positively connect us with others worldwide but also pose risks like online harassment. While digital engagement offers support, it can also lead to addiction and emotional distress, highlighting the need for balance and coping strategies in our digital lives.

Learning objectives:

1. Understanding the concept of digital health and wellness in relation to physical, mental, and social well-being.
2. Recognizing the importance of ergonomics in setting up a safe and comfortable workspace, particularly when working from home.
3. Identifying the positive and negative impacts of social media and digital interactions on our social and emotional well-being.
4. Understanding the risks associated with online harassment, trolling, and digital addiction.

Competencies you are developing:

1. Critical thinking: Analyzing the positive and negative impacts of digital technologies on physical, mental, and social well-being.
2. Adaptability: Adjusting to ergonomic requirements for creating a conducive workspace, especially in remote work settings.
3. Self-regulation: Developing strategies to maintain a healthy balance between digital engagement and overall well-being.